Cancer Centres in USA compared the lifetime sun exposure in men with advanced prostate cancer and men without disease and they suggest that men who had spent more time in the sun they lives were with low risk of prostate cancer.
New studies in prostate cancer indicate that the men who spent more time in the sun in their live usually can reduce prostate cancer in about 50%
About the above point shown that the prostate uses Vitamin D to promote the normal growth of prostate cells and in consequence to slow the spread of prostate cancer cells to others parts of the body.
Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men.
Previous studies have shown that many places which long winter like Canada and North America men do not adsorb Vitamin D and others nutrients.
In Canada men do not adsorb vitamin D in consequence one of the seven can develop prostate cancer in their lives;
USA new researches indicate that one of the five men can develop prostate cancer.
Researchers shown that vitamin D has many micronutrients promote and prevent the prostate cancer in men.
About the author:
Hector Milla; editor of the cancer -10.com and you can find more articles about prostate cancer in http://www.cancer-10.com, or heart disease symptom information visiting http://www.heartdiseasesympton.com ,you can reproduce this article in your web site or ezine articles always mention above the author article.
Se afișează postările cu eticheta better health. Afișați toate postările
Se afișează postările cu eticheta better health. Afișați toate postările
duminică, 3 aprilie 2011
Shrimp Scampi Recipes
Many people have different ideas on how to prepare great shrimp scampi recipes as you will see below. Some of the ingredients are the same and usually it is served with pasta. The type of pasta that you serve with your dish is up to your own taste.
Here are two shrimp scampi recipes that do vary in style.
For the first one you will need:
2 pounds of shrimp,
¾ pound of melted butter or margarine,
3 chopped green onions,
4 tablespoons of crushed garlic cloves,
¼ cup of lemon juice,
½ cup of dry bread crumbs,
1 egg,
1 teaspoon of seasoning salt,
2 teaspoons of hot sauce and salt and pepper to taste.
Be sure to clean and de-vein your shrimp. Preheat your broiler. Cut them into a butterfly style. Place them in a large pan. Now, combine the butter, green onions, garlic, lemon juice, bread crumbs, and egg, seasoning salt, hot sauce, salt and pepper. Now place this mixture by spoonfuls over the shrimp. Broil for around 5 minutes until done.
Other shrimp scampi vary also in the ingredients but are just as tasty as the one above. For this recipe you will need:
1 pound of thin spaghetti noodles,
1/3 cup of olive oil or vegetable oil,
2 pounds of shrimp,
1 tablespoon of chopped garlic,
¼ teaspoon of crushed peppers,
¼ cup of chopped green onions,
1 cup of diced mushrooms,
¼ cup of white wine,
¼ cup of butter,
salt and pepper to taste.
To prepare you need to cook the pasta until it is al dente, usually around 3 to 5 minutes, drain and set aside. In a large skillet, heat the oil. When the oil is hot, (sprinkles of water will dance around the pan) sauté the shrimp for a few seconds. Now add the garlic, peppers, green onions and mushrooms. Cook for about one minute. Now add the wine and bring to a boil, cook until slightly thick. Remove from the heat and add the butter, stir until dissolved. Now, you can add the pasta and gently stir. This is a very wonderful and unique dish that everyone will love.
Finding the best shrimp scampi recipes are a matter of taste. You can try all different types of spices and other ingredients that you want to try to create your own recipes. Usually shrimp scampi is kind of spicy, so you can try other items such as salsa, for a new and unique flavor that no one else has thought of to add to the basic recipe.
Hans is author of Seafood Recipes at http://www.steaks-guide.com
Article Source: http://EzineArticles.com/?expert=Hans_Dekker
http://EzineArticles.com/?Shrimp-Scampi-Recipes&id=36047
Here are two shrimp scampi recipes that do vary in style.
For the first one you will need:
2 pounds of shrimp,
¾ pound of melted butter or margarine,
3 chopped green onions,
4 tablespoons of crushed garlic cloves,
¼ cup of lemon juice,
½ cup of dry bread crumbs,
1 egg,
1 teaspoon of seasoning salt,
2 teaspoons of hot sauce and salt and pepper to taste.
Be sure to clean and de-vein your shrimp. Preheat your broiler. Cut them into a butterfly style. Place them in a large pan. Now, combine the butter, green onions, garlic, lemon juice, bread crumbs, and egg, seasoning salt, hot sauce, salt and pepper. Now place this mixture by spoonfuls over the shrimp. Broil for around 5 minutes until done.
Other shrimp scampi vary also in the ingredients but are just as tasty as the one above. For this recipe you will need:
1 pound of thin spaghetti noodles,
1/3 cup of olive oil or vegetable oil,
2 pounds of shrimp,
1 tablespoon of chopped garlic,
¼ teaspoon of crushed peppers,
¼ cup of chopped green onions,
1 cup of diced mushrooms,
¼ cup of white wine,
¼ cup of butter,
salt and pepper to taste.
To prepare you need to cook the pasta until it is al dente, usually around 3 to 5 minutes, drain and set aside. In a large skillet, heat the oil. When the oil is hot, (sprinkles of water will dance around the pan) sauté the shrimp for a few seconds. Now add the garlic, peppers, green onions and mushrooms. Cook for about one minute. Now add the wine and bring to a boil, cook until slightly thick. Remove from the heat and add the butter, stir until dissolved. Now, you can add the pasta and gently stir. This is a very wonderful and unique dish that everyone will love.
Finding the best shrimp scampi recipes are a matter of taste. You can try all different types of spices and other ingredients that you want to try to create your own recipes. Usually shrimp scampi is kind of spicy, so you can try other items such as salsa, for a new and unique flavor that no one else has thought of to add to the basic recipe.
Hans is author of Seafood Recipes at http://www.steaks-guide.com
Article Source: http://EzineArticles.com/?expert=Hans_Dekker
http://EzineArticles.com/?Shrimp-Scampi-Recipes&id=36047
Fitness
With all of the media attention about health, most people are very much aware of the overall benefit of physical fitness and being physically fit. However, knowing the overall benefit and understanding the details of how it affects your body are two totally different things. So the purpose of this article is to provide you with the specific benefits of how physical fitness affects your health, your body, and your life. And, one of the easiest ways to show you is by breaking down the benefits in terms of the 5 components of physical fitness. Please note that this is not an exhaustive list, but it is definitely enough to help you see the tremendous benefit of physical fitness.
The benefits of cardiovascular fitness:
- Enables you to handle the seemingly endless daily activities required to get you through the day
- Strengthens the heart
- Conditions heart and lungs by increasing oxygen available to the body and enables heart to use oxygen more efficiently
- Helps to increase resistance to fatigue
- Gives extra energy
- Tones muscles
- Decreases tension
- Sleep better
- Decreases depression and anxiety
- More able to handle stress
- Reduces risk of coronary heart disease and some forms of cancer
- Strengthen bones
- Increases lung capacity
- Decreases blood pressure
- Decreases body fat percentage (lose weight)
Since these next two components are not the same but go together for most people, we will combine their benefits. The benefits of muscular endurance and muscular strength:
- Abdominal endurance helps prevent low back problems
- Improves body fat percentage
- Increases metabolism
- Helps to maintain your bone structure
- Decreases resting blood pressure
- Improves cholesterol levels
- Increases bone density and reduces the risk of osteoporosis
- Increases natural human growth hormone (HGH) which in itself is known to boost sexual potency, improve sleep, improve memory, and decrease wrinkles
- Increases testosterone
- Better looking physical appearance and improves self-image
- Increases self-esteem
- Reduces constant muscle loss (atrophy) as you age
- Increases athletic or sport performance
The benefits of flexibility fitness:
- Helps to better cope with daily activities.
- Essential to protecting joints and keeping them healthy
- Helps to strengthen your back to prevent low back pain
- Reduces the appearance and effects of arthritis
- Reduces muscle-tendon injuries
- Improves your posture
- Increases range of motion around joints
- Decreases the chance of muscle strains and pulls and ligaments tears
- Maintains body balance
- Helps to recover quicker from sport injury
- Get out of bed without being stiff and sore
- Decreases muscle soreness (from exercise or activities)
The benefit of body composition:
- Body composition is useful in determining health risks.
- Doing the right types of exercises will help you decrease fat and increase or maintain muscle
- Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, negatively affects your health
- When the body fat ratio is high, you are considered over weight or even obese
- A high fat ratio is a sign of a greater chance of developing coronary heart disease, diabetes, joint and back pains, arthritis and higher risk of tendon-muscular accidents and injuries due to inactivity
As mentioned at the beginning of this article, it is by no means an exhaustive list, but it is a great start for your understanding. As a matter of fact, one of the biggest and most important benefits is what being healthy and physically fit can do for you mentally. A few things were mentioned above about the mental benefits but the impact is much greater.
When you’re physically fit, sure your body feels great and physically you look good, but the mental benefits are absolutely priceless. Imagine having the peace of mind to handle life, the everyday events, and just whatever comes your way without letting it wear you down. In addition, you feel sharper and think more clearly.
Getting started with fitness is easy, because you can start by doing something every day of the week or just once a week and work your way up to at least three days a week for just 20 minutes a day. It doesn’t matter, because the key is to start somewhere – anywhere. Just start! I promise you will never regret it.
One of the absolute best sources of information that I’ve found for completely understanding the benefit of physical fitness exercises is RIGHT HERE
Article Source: http://EzineArticles.com/?expert=Donald_Holland
http://EzineArticles.com/?Benefit-of-Physical-Fitness&id=669960
The benefits of cardiovascular fitness:
- Enables you to handle the seemingly endless daily activities required to get you through the day
- Strengthens the heart
- Conditions heart and lungs by increasing oxygen available to the body and enables heart to use oxygen more efficiently
- Helps to increase resistance to fatigue
- Gives extra energy
- Tones muscles
- Decreases tension
- Sleep better
- Decreases depression and anxiety
- More able to handle stress
- Reduces risk of coronary heart disease and some forms of cancer
- Strengthen bones
- Increases lung capacity
- Decreases blood pressure
- Decreases body fat percentage (lose weight)
Since these next two components are not the same but go together for most people, we will combine their benefits. The benefits of muscular endurance and muscular strength:
- Abdominal endurance helps prevent low back problems
- Improves body fat percentage
- Increases metabolism
- Helps to maintain your bone structure
- Decreases resting blood pressure
- Improves cholesterol levels
- Increases bone density and reduces the risk of osteoporosis
- Increases natural human growth hormone (HGH) which in itself is known to boost sexual potency, improve sleep, improve memory, and decrease wrinkles
- Increases testosterone
- Better looking physical appearance and improves self-image
- Increases self-esteem
- Reduces constant muscle loss (atrophy) as you age
- Increases athletic or sport performance
The benefits of flexibility fitness:
- Helps to better cope with daily activities.
- Essential to protecting joints and keeping them healthy
- Helps to strengthen your back to prevent low back pain
- Reduces the appearance and effects of arthritis
- Reduces muscle-tendon injuries
- Improves your posture
- Increases range of motion around joints
- Decreases the chance of muscle strains and pulls and ligaments tears
- Maintains body balance
- Helps to recover quicker from sport injury
- Get out of bed without being stiff and sore
- Decreases muscle soreness (from exercise or activities)
The benefit of body composition:
- Body composition is useful in determining health risks.
- Doing the right types of exercises will help you decrease fat and increase or maintain muscle
- Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, negatively affects your health
- When the body fat ratio is high, you are considered over weight or even obese
- A high fat ratio is a sign of a greater chance of developing coronary heart disease, diabetes, joint and back pains, arthritis and higher risk of tendon-muscular accidents and injuries due to inactivity
As mentioned at the beginning of this article, it is by no means an exhaustive list, but it is a great start for your understanding. As a matter of fact, one of the biggest and most important benefits is what being healthy and physically fit can do for you mentally. A few things were mentioned above about the mental benefits but the impact is much greater.
When you’re physically fit, sure your body feels great and physically you look good, but the mental benefits are absolutely priceless. Imagine having the peace of mind to handle life, the everyday events, and just whatever comes your way without letting it wear you down. In addition, you feel sharper and think more clearly.
Getting started with fitness is easy, because you can start by doing something every day of the week or just once a week and work your way up to at least three days a week for just 20 minutes a day. It doesn’t matter, because the key is to start somewhere – anywhere. Just start! I promise you will never regret it.
One of the absolute best sources of information that I’ve found for completely understanding the benefit of physical fitness exercises is RIGHT HERE
Article Source: http://EzineArticles.com/?expert=Donald_Holland
http://EzineArticles.com/?Benefit-of-Physical-Fitness&id=669960
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